Give yourself a hug
Yoga is like giving yourself a big hug each time you step on the mat. You notice your presence. As you exhale and inhale you’re being present. With each breath you’re opening towards the sky. Each exhalation makes your body…
Yoga is like giving yourself a big hug each time you step on the mat. You notice your presence. As you exhale and inhale you’re being present. With each breath you’re opening towards the sky. Each exhalation makes your body…