Make sure things work for you
It doesn’t matter whether you’re on your mat, or just spending time with a friend. Or perhaps planning a trip or even looking for a new job. What matters is that you make sure things work for you. Be your…
Learn to be Mr. Turtle
As the first post of 2020 wanted to share a lovely little story that is so inspirational and kind that I think it’s worth to be share. I wish my parents told me this tale when I was a kid…
Inspiration stories; documentaries
So similarly to my post about books, I wanted to share a list of handful documentaries that had a big impact on me. I think it’s important to mention that it isn’t all about yoga; it’s about thinking, breathing, mindfulness…
We’re here to create space
So now that I restarted my practice I began to notice how much physical flexibility I lost over the past month. I feel it in my hips and back the most. My body is urging me to stretch, but I…
Give yourself a hug
Yoga is like giving yourself a big hug each time you step on the mat. You notice your presence. As you exhale and inhale you’re being present. With each breath you’re opening towards the sky. Each exhalation makes your body…
