Coronavirus diaries vol.4.– “Come out of this stronger”
So no matter whether you’re optimistic or pessimistic, no matter what you believe in, no matter what you read in the past few months .. what matters is to acknowledge we’re here right now, we’re being impacted and – even…
Corona diaries vol. 3– “Self-distance & isolation”
(Anyone reading this blog from the future; this is a post from the Coronavirus pandemic and quarantine of 2020.) Here we go. News, interviews, articles keep talking about social distancing. Considering I’m not an expert so instead I’d like to…
Corona diaries vol 2.– “Staying at home”
This is a very complex topic and I’ll just scratch the surface but want to share the one sentence that has helped me to get through this staying at home phase: if you cannot go outside, go inside. Cheesy? Yes,…
Corona diaries vol 1.– “Perspective”
It’s been ages since I sat down to write. It somewhat feels fake to find time right now (especially because I don’t have more than any other day I’d), but I’m joining the crowd in dedicating some lines to this…
Practice as my therapy
The primary purpose of psychology is to heal through the soul … thereby defining and studying the concept of “soul.” Practical and modern psychology finds different ways of healing and interpreting the soul. Perhaps a more “modern” approach might be…
Make sure things work for you
It doesn’t matter whether you’re on your mat, or just spending time with a friend. Or perhaps planning a trip or even looking for a new job. What matters is that you make sure things work for you. Be your…
Learn to be Mr. Turtle
As the first post of 2020 wanted to share a lovely little story that is so inspirational and kind that I think it’s worth to be share. I wish my parents told me this tale when I was a kid…
Inspiration stories; documentaries
So similarly to my post about books, I wanted to share a list of handful documentaries that had a big impact on me. I think it’s important to mention that it isn’t all about yoga; it’s about thinking, breathing, mindfulness…
We’re here to create space
So now that I restarted my practice I began to notice how much physical flexibility I lost over the past month. I feel it in my hips and back the most. My body is urging me to stretch, but I…
Welcome back (back pain)– aka creating my yoga routine
I’ve been pausing my practice so it doesn’t hit me by surprise that that will mean to miss out on some of the benefits of yoga. There are many contributing factors as to why we can have back pain ..…
